Rich & Regulated

R&R is for the high-performing business owner, who desires to learn the powerful + practical strategies, tools and techniques for supporting your nervous system as you grow your business to 6-figures and beyond.

To be clear, this is not just about doing some breathwork, or somatic practices.

This is about (re)conditioning your nervous system to feel SAFE in your business and your relationship with yourself, your clients & money.

So that you can scale + create your impact without burning out, or bailing out on your business dreams.

HERE'S WHAT YOU'LL BE GETTING ACCESS TO:

💎 𝙏𝙝𝙚 22 𝘿𝙖𝙮 𝙍𝙚𝙜𝙪𝙡𝙖𝙩𝙞𝙤𝙣 + 𝙍𝙚𝙘𝙚𝙞𝙫𝙞𝙣𝙜 𝘾𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙚,

WHICH INCLUDES A DAILY:

✔️ Somatic regulation practice or tool *specifically for business/money*, so you can discover which practices work best for YOU in business.

✔️ A deeper dive journaling prompt &/or recorded embodiment practice. specifically around healing your relationship with money, clients & business .. and reconditioning your belief systems around hustle & "hard work" equaling results.

💎 𝙈𝙮 𝙁𝙤𝙪𝙣𝙙𝙖𝙩𝙞𝙤𝙣𝙖𝙡 𝙏𝙧𝙖𝙪𝙢𝙖 𝙎𝙚𝙣𝙨𝙞𝙩𝙞𝙫𝙚 𝘽𝙪𝙨𝙞𝙣𝙚𝙨𝙨 𝘾𝙤𝙪𝙧𝙨𝙚

A TASTE OF WHAT WE COVER:

*scroll to the bottom of this page for a full outline of each module included.

✔️ Heal the actual root cause traumas causing your anxiety and burnout patterns with money, clients & biz for good so you can stop adding to your magic pill 💊 course collection instead of doing the real damn deeper work 😂

✔️ Create NS supportive offers + online programs + as well as sales and launch strategies.. that don't trigger you into burnout town.

✔️ Get out of the 'all in or nothing' & "give to get" patterns when it comes to taking action, posting content, sales conversations & working with clients in your business.

✔️ A true DEEP dive module that lays out every single thing I did - to heal my codependency & insecure attachment patterns in business, how to apply this to your situation (even in your 9-5 or in other relationships!)

$1,500 or 6 monthly payments of $287

RICH AND REGULATED

For entrepreneurs who are ready to heal from trauma and regulate their nervous systems WHILE increasing their income, mental and physical health, and fulfillment in life AND business. Because we get to do BOTH.

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RICH & REGULATED IS SPECIFICALLY FOR YOU, IF..

⇢ Some days you're on an inspired HIGH of energy, have 84739 ideas, and feel able to take tons of action towards your business dreams 👉 then followed by another burnout episode, anxiety, and deep fatigue.. and at worst a depression or chronic illness flare up.

⇢ You want to fall in love with building your business again, to regain that passion, possibility and purpose you once felt. 👉 Only this time around, you want to do so while feeling calm, clear, and anchored.. vs. frantic, unstable, or totally shut down & frozen. :\

⇢ You desire to feel SAFE WITH MONEY + BUSINESS 👉 Instead of constantly chasing the next sale or cash month, signing up for the next course with the next popular coach for the 'energy', the next strategy to scale/create passive income... and never seeing any progress to show for it.

⇢ You desire to allow yourself to RECEIVE MORE, DOING LESS.. and feel truly secure in the value you already give. 👉 Instead of over-giving out of the fear of a client rejecting or criticizing you, & the unconscious belief that you have to prove you "deserve it".)

⇢ You want to truly feel worthy of your successes, and regulated enough to repeat + surpass them. 👉 Instead of feeling like an imposter and spiraling in doubt every time you hit a big milestone.)

⇢ You want to learn trauma-sensitive methods of offer creation, marketing, and selling, that SUPPORT your nervous system to remain regulated 👉 Instead of forcing yourself to implement mainstream coaching industry sales/marketing strategies, that always end up triggering you into dysregulation and anxiety.

^^ If this sounds like I just peeked into the depths of your soul?

Please know, I've been through exactly what you've been going through... (and the members inside R&R are going through the SAME thing.)

You're not the only one.
You're not crazy, lol.
And you're in the right place.

💰 YES I'M IN!!! 🧠

HERE'S HOW IT ALL BREAKS DOWN.

THERE ARE 2 MAIN CORE PILLARS OF RICH & REGULATED:

1️⃣ The Foundational Course
2️⃣ The 22 Day Regulation Challenge

✅ Re-stabilize your nervous system in the short term.
(So that you have the capacity to continue showing up for your business + generating income, WHILE also fully participating in this program and getting the most from your investment.. without burning out.)

✅ Teach you how to heal dysregulation at the root cause level: by addressing the childhood traumas being triggered by business + money.
(So that you can end these patterns once and for all, instead of constantly trying strategy/hustle band-aids on deeper issues.)

✅ Create your OWN nervous-system supportive business strategy, that allows you to begin receiving more, and getting triggered less.
(This means, we'll be throwing out mainstream coaching industry "rules" around launching, success, marketing, selling that are adrenaline-based and completely unsupportive for remaining regulated, and learning a NEW strategy paradigm focused on receiving while healing.)

There are 3 core modules.

Each module is broken down into 3-4 smaller, digestable trainings with worksheets, action steps, and written notes to dive deeper into each topic. (And so those of you who speak English as a 2nd language, can use translation to ensure you've learned the concepts accurately.)

MODULE 1 // NERVOUS SYSTEM REGULATION (FOR ENTREPRENEURS)

𝗧𝗿𝘆𝗶𝗻𝗴 𝘁𝗼 𝗴𝗿𝗼𝘄 𝘆𝗼𝘂𝗿 𝗼𝗻𝗹𝗶𝗻𝗲 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀 𝘄𝗵𝗶𝗹𝗲 𝗱𝘆𝘀𝗿𝗲𝗴𝘂𝗹𝗮𝘁𝗲𝗱 + 𝗱𝗲𝗮𝗹𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝘂𝗻𝗿𝗲𝘀𝗼𝗹𝘃𝗲𝗱 𝘁𝗿𝗮𝘂𝗺𝗮, 𝗹𝗲𝗮𝘃𝗲𝘀 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗰𝗵𝗿𝗼𝗻𝗶𝗰𝗮𝗹𝗹𝘆 "𝗯𝗲𝗵𝗶𝗻𝗱" 𝗮𝗻𝗱 𝗮𝘀𝗵𝗮𝗺𝗲𝗱, 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 + 𝗯𝗿𝗮𝗶𝗻 𝗱𝗼𝗲𝘀𝗻'𝘁 𝗵𝗮𝘃𝗲 𝘁𝗵𝗲 𝘀𝗮𝗺𝗲 𝗰𝗮𝗽𝗮𝗰𝗶𝘁𝘆 𝗳𝗼𝗿 𝗮𝗰𝘁𝗶𝗼𝗻 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂𝗿 𝗽𝗲𝗲𝗿𝘀 𝘀𝗲𝗲𝗺 𝘁𝗼 𝗵𝗮𝘃𝗲.

𝗟𝗲𝗮𝗿𝗻𝗶𝗻𝗴 𝗵𝗼𝘄 𝘁𝗼 𝘀𝘁𝗮𝘆 𝗿𝗲𝗴𝘂𝗹𝗮𝘁𝗲𝗱 𝘄𝗵𝗶𝗹𝗲 𝘄𝗼𝗿𝗸𝗶𝗻𝗴 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗯𝗶𝘇, 𝗮𝗻𝗱 𝘄𝗼𝗿𝗸 𝗪𝗜𝗧𝗛 𝘆𝗼𝘂𝗿 𝗻𝗲𝗿𝘃𝗼𝘂𝘀 𝘀𝘆𝘀𝘁𝗲𝗺'𝘀 𝗰𝘂𝗿𝗿𝗲𝗻𝘁 𝗰𝗮𝗽𝗮𝗰𝗶𝘁𝘆, 𝗵𝗼𝘄𝗲𝘃𝗲𝗿, 𝘄𝗶𝗹𝗹 𝗮𝗹𝗹𝗼𝘄 𝘆𝗼𝘂 𝘁𝗼 𝗯𝗲𝗴𝗶𝗻 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗼𝗻 𝘁𝗿𝗮𝗰𝗸, 𝘀𝘁𝗮𝗿𝘁 𝘁𝗮𝗸𝗶𝗻𝗴 𝗮𝗰𝘁𝗶𝗼𝗻, 𝗮𝗻𝗱 𝗲𝗺𝗽𝗼𝘄𝗲𝗿𝗲𝗱 𝗔𝗙 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂 𝗳𝗶𝗻𝗮𝗹𝗹𝘆 𝗸𝗻𝗼𝘄 𝘁𝗵𝗲 "𝗛𝗢𝗪" 𝗼𝗳 𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗯𝗶𝘇 & 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗶𝗻𝗰𝗼𝗺𝗲, 𝘄𝗵𝗶𝗹𝗲 𝗵𝗼𝗻𝗼𝗿𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗿𝗲𝘀𝘁/𝗵𝗲𝗮𝗹/𝗴𝗼 𝘀𝗹𝗼𝘄.

IN THIS MODULE, YOU WILL LEARN:

Simple + immediately actionable steps to get your nervous system on your side, so that you aren't constantly fighting to get it all done (or to complete this program.) ;)

Exactly what to do when you feel a dysregulation / anxiety spiral starting, so you can get back to feeling grounded, calm and secure during your workday.

How to feel confident + secure in your business no matter where you're at (instead of shaming yourself for being 'behind' or not having the capacity to implement the info from those other courses you bought).

How to take nervous-system supportive (titrated) ACTION to recondition your nervous system to feel safe again when you VISIBLE, MARKET, SELL & COACH/DELIVER your offers.
How to uncover your individual trauma response patterns when it comes to your business, so that you can catch yourself + correct (before ya wreck yaself.. & your business, lollll.)

MODULE 2 // HEALING CODEPENDENCY WITH BUSINESS & MONEY

𝗖𝗼𝗻𝘀𝘁𝗮𝗻𝘁𝗹𝘆 𝗼𝘃𝗲𝗿𝘁𝗵𝗶𝗻𝗸𝗶𝗻𝗴 & 𝗮𝗻𝘅𝗶𝗼𝘂𝘀 𝗮𝗿𝗼𝘂𝗻𝗱 𝘀𝗮𝘆𝗶𝗻𝗴 𝗼𝗿 𝗱𝗼𝗶𝗻𝗴 𝘁𝗵𝗲 "𝗿𝗶𝗴𝗵𝘁" 𝘁𝗵𝗶𝗻𝗴𝘀, 𝘀𝗼 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂𝗿 𝗰𝗹𝗶𝗲𝗻𝘁𝘀 𝘄𝗶𝗹𝗹 𝗯𝘂𝘆? 𝗗𝗼 𝘆𝗼𝘂 𝗮𝘃𝗼𝗶𝗱 𝘀𝗲𝗹𝗹𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗼𝗳𝗳𝗲𝗿𝘀 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂'𝗿𝗲 𝗮𝗳𝗿𝗮𝗶𝗱 𝗼𝗳 𝗻𝗼𝘁 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝘁𝗵𝗲𝗺 𝗿𝗲𝘀𝘂𝗹𝘁𝘀 + 𝗽𝗼𝘁𝗲𝗻𝘁𝗶𝗮𝗹 𝗰𝗼𝗻𝗳𝗹𝗶𝗰𝘁?

𝗗𝗼 𝘆𝗼𝘂 𝗴𝗲𝘁 𝗕𝗨𝗥𝗡𝗘𝗗 𝗢𝗨𝗧 𝗕𝗬 𝗬𝗢𝗨𝗥 𝗢𝗪𝗡 𝗔𝗡𝗫𝗜𝗢𝗨𝗦 𝗦𝗣𝗜𝗥𝗔𝗟 𝗧𝗛𝗜𝗡𝗞𝗜𝗡𝗚 𝗲𝘃𝗲𝗿𝘆 𝘁𝗶𝗺𝗲 𝘆𝗼𝘂 𝗴𝗼 𝘁𝗼 𝗺𝗮𝗿𝗸𝗲𝘁 𝘆𝗼𝘂𝗿 𝗼𝗳𝗳𝗲𝗿𝘀 𝗼𝗻𝗹𝗶𝗻𝗲 𝗼𝗿 𝘄𝗿𝗶𝘁𝗲 𝗰𝗼𝗽𝘆?! 𝗟𝗢𝗟 (𝗯𝗲𝗲𝗻 𝘁𝗵𝗲𝗿𝗲).

𝗗𝗼 𝘆𝗼𝘂 𝗰𝗼𝗻𝘀𝘁𝗮𝗻𝘁𝗹𝘆 (& 𝘀𝘂𝗯𝗰𝗼𝗻𝘀𝗰𝗶𝗼𝘂𝘀𝗹𝘆) 𝗺𝗮𝗸𝗲 𝗠𝗢𝗥𝗘 𝘄𝗼𝗿𝗸 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳, 𝗼𝗿 𝗺𝗮𝗸𝗲 𝗼𝗳𝗳𝗲𝗿𝘀 𝘀𝘂𝗽𝗲𝗿 𝗰𝗼𝗺𝗽𝗹𝗶𝗰𝗮𝘁𝗲𝗱, 𝗼𝗿 𝘁𝗲𝗹𝗹 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗮𝗱𝗱 𝗺𝗼𝗿𝗲 '𝗺𝗼𝗱𝘂𝗹𝗲𝘀' 𝗯𝗲𝗳𝗼𝗿𝗲 𝘆𝗼𝘂 𝗰𝗮𝗻 𝘀𝗲𝗹𝗹 𝗮𝗻𝗱 𝗿𝗲𝗰𝗲𝗶𝘃𝗲 𝗺𝗼𝗻𝗲𝘆 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗼𝗳𝗳𝗲𝗿𝘀?

𝗔𝗱𝗱𝗿𝗲𝘀𝘀𝗶𝗻𝗴 𝘁𝗵𝗲 𝘂𝗻𝗿𝗲𝘀𝗼𝗹𝘃𝗲𝗱 𝗰𝗼𝗱𝗲𝗽𝗲𝗻𝗱𝗲𝗻𝗰𝘆 + 𝗶𝗻𝘀𝗲𝗰𝘂𝗿𝗲 𝗮𝘁𝘁𝗮𝗰𝗵𝗺𝗲𝗻𝘁 𝘄𝗼𝘂𝗻𝗱𝘀, 𝘀𝗵𝗼𝘄𝗶𝗻𝗴 𝘂𝗽 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀, 𝘄𝗶𝗹𝗹 𝗺𝗲𝗮𝗻 𝘁𝗵𝗲 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲 𝗯𝗲𝘁𝘄𝗲𝗲𝗻 𝗰𝗼𝗻𝘀𝘁𝗮𝗻𝘁 𝗮𝗻𝗮𝗹𝘆𝘀𝗶𝘀-𝗽𝗮𝗿𝗮𝗹𝘆𝘀𝗶𝘀, 𝗮𝗻𝗱 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝘁 𝗮𝗰𝘁𝗶𝗼𝗻 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝘁𝗵𝗲 𝘀𝗽𝗶𝗿𝗮𝗹 𝗼𝗿 𝗯𝘂𝗿𝗻𝗼𝘂𝘁.

IN THIS MODULE, YOU WILL LEARN:

How to recondition your nervous system to stop proving + overworking in order to make sales, and instead feel safe doing less and receiving more.
How to take back your power + define your authentic version of success, wealth, and happiness instead of basing your goals on where everyone else says you should be by now.
How to source your *own* INTERNAL validation, so that instead of spending hours unconsciously scrolling to check for likes, you're out enjoying your life.
A liberating reframe for dealing with business and money avoidance/ resistance, that actually enables you to take action consistently without getting triggered.

MODULE 3 // CREATING YOUR OWN NERVOUS SYSTEM SUPPORTIVE BUSINESS OFFER

Stop letting the fear of burning out, getting sick, or triggering an anxiety or depression spiral prevent you from showing up and making your dreams a reality.

IN THIS MODULE YOU WILL LEARN:

How to gradually increase your nervous system's capacity to take business action + feel safe creating (and repeating) bigger income results. (AKA the physiological foundation needed to implement any strategy, let alone a nervous system supportive one!)

How to end the niching/pivoting identity crisis forever, and create an authentic, powerful, vulnerable brand & message that evolves as YOU do. (Cause let's be real you'll probably have 15 new identity crises/uplevels this year. I'll show how to let go of needing certainty and start sharing!)

Little known ways to increase your capacity to be authentically seen + sell consistently online .. and actually enjoy it, have fun, and remain detatched from the outcome. (Plus avoid that suffocating pressure/anxiety of trying to say the 'right' thing so people will buy.)

How to create offers + teachings that truly make a difference in your clients' / student's lives AND feel secure and confident in selling them.. (even if you don't have that extra certification or feel ready yet) ;)

How to STRUCTURE + PRICE your offer in a way that supports you financially with recurring revenue.. AND supports where you're currently at energy, capacity, & health wise. (Because contrary to popular belief... you don't have to have 8204 modules & daily livestream support to make an offer valuable + a no brainer for your ideal client. :)

⇢ Teach you how remain regulated, receive more income from your business, and do less .. by actually being held accountable to it and experiencing it, for 22 days.

⇢ Show you how to customize and apply somatic regulation practices specifically to your daily workday as an online service-based biz owner or coach, so that you always know exactly what to do to remain anchored, get back into flow, and create results with joy, fun, and flow each day.

✅ A DAILY SOMATIC REGULATION PRACTICE

The practices you'll receive during the 22 days, are ones that I have specifically customized to be used in business and with money, for online service-based business owners and/or coaches.

The practices can used in multiple contexts:

Daily routine + lifestyle changes that will support your nervous system capacity to show up and take action.
Self-soothing practices you can specifically use IN THE MOMENT after realizing you've been triggered + are now dysregulated. Think of these as like an "emergency plan" for your triggers that you use so you don't spend the whole day in a damn spiral! Examples include EFT (tapping), somatic based body awareness practices such as Havening, Breathwork, Feldenkrais Movements.
Preventative nervous system protection measures (ie. boundaries, how to prepare + plan for your triggers and dysregulation in advance.. for dates such as birthdays and holidays where you know you'll likely get triggered.)

The goal in trying out 22 different practices is less about needing to do them all, but rather finding the combination of practices that work best for YOU, staying accountable to the regulation work, and creating a daily practice you can use long term after this challenge is over to heal your nervous system not only around money, but in any area of your life!

✅ A DAILY RECEIVING PROMPT/LESSON

Designed to gradually guide you + your nervous system to feel safe receiving MORE, 💵 while doing LESS, and doing it in an anchored, fulfilling + fun way.

FORMAT: Delivered alongside the daily somatic regulation practice, these prompts will be in written, video, or audio format. Each will include an actionable step to increase your income while doing less, and/or journaling practice to uncover the root cause of any avoidance or resistance.

THE TOPICS ADDRESSED IN THE DAILY PROMPT:

Healing the hustle habit: AKA the conditioned belief that you must do more, or prove your worth, in order to "earn" money.
Overcoming imposter syndrome around receiving more money, and feeling worthy of your successes (as well as safe to maintain and increase them!)
Overcoming launch + burnout trauma.
Releasing perfectionism + people pleasing.
Releasing the fear of criticism + rejection when creating content.
Owning your true soul work + teachings, instead of playing it safe, copying other coaches, or hiding from your business.
Healing + processing debt and money or income related shame, keeping you hiding from or avoiding your business/selling.
Creating more openings to receive more money, without working harder or creating new shit by honoring the value of the work you've already done. AKA overcoming the pattern of thinking your old stuff isn't valuable/good enough, and starting to receive more passive income. ;)
And much more!

Nervous System Work & Trauma Healing is HIGHLY INDIVIDUALIZED, NUANCED WORK: every person has a different level of nervous system capacity, different traumas they're healing.

❌ This why I *DO NOT* give you a FORMULA or step-by-step process in this program.

✅ HOWEVER, I *CAN* share my unique knowledge, experience, and present you with a "MENU OF OPTIONS" from which to choose from, and support you in personalizing the teachings for your unique situation. *Your responsibility* to getting the most out of this program requires you fully take advantage of support access I give in this program.

$1,500 or 6 monthly payments of $287

PRICE FOR LIFETIME ACCESS:

Buy now

I know what it’s like - to feel like you’re living a double life:

There’s the life you force yourself to present to the social media world.. ;
(the one where you pretend you’re happy for the ‘Gram because “nobody wants to buy from someone who is miserable”) 👀

And then, there’s the life thats your reality once you crank out your surface level post for the day:
Exhausted. Brain foggy. Anxious af no matter how many nature walks or yoga sessions you do. You basically have the brain capacity & speed of a baby turtle 🐢🧠😂 and can’t keep up the hustle frantic doing shit anymore.

You tell yourself.. “once I just make this sale, implement my Facebook ads, create that course and evergreen funnel.. then I’ll finally be able to relax and figure out wtf is going on with my body and brain 😭”

You're often beating yourself up for not being where you feel you should be by now, with your business + your personal life... & it feels like you're running out of time, behind, and that you're the ONLY one feeling this way.

So accurate it hurts, right?
1st.. know that you’re not alone.

This was literally my life, back in 2019.. when, after 3 years of absolutely crushing it in business?

It felt like I'd hit a "glass wall" of resistance.👀 I could SEE exactly what to do, to get results in my business .. but I just could not seem to force myself to take the actions. ALL my repressed shit started to come up + get triggered by my business.

And it’s legitimately the behind the scenes reality of SO MANY entrepreneurs.. especially at 6 & 7-figures.

How do I know?

They’ve joined Rich and Regulated; because they decided.. like you, it’s time to seriously heal this shit at the root level. 🧠❤️

✅ I NEED THIS SUPPORT. SIGN ME UP.

$1,500 or 6 monthly payments of $287

PRICE FOR LIFETIME ACCESS:

YES! LET'S DO THIS

Nervous System Regulation is the internal foundation ALL business owners need to sustainably scale. Here's what business looks like...

WITH A REGULATED + STABLIZED NERVOUS SYSTEM:

✅ Creating, promoting, and selling offers at price points that delight you AND your customers feels safe, both for you AND for your potential clients.

✅ We can lead our high-level clients and group offers feeling calm, secure in the value of our work, and ready to serve with healthy boundaries.

✅ We're able to gracefully handle conflict, challenges, uncertainty, and emotional triggers that arise, and return back to a state of felt-safety relatively quickly.

✅ We're able to think clearly, action our inspired ideas with simplicity + ease, and feel rewarded in the process AND the final outcome.

✅ It feels safe to be authentically seen + express and implement new, innovative ideas in our work. We're able to create (whether it's offers, courses, content, our methodology) from a place of flow, creativity, calmness and joy.

✅ You feel secure, calm, and worthy of receiving, keeping, spending and growing your wealth. You trust your capacity to continue creating + building sustainable wealth over time.

WITH A DYSREGULATED + UNSTABLE NERVOUS SYSTEM:

🌀 Creating, promoting, and selling offers, as well as the price points, tends to trigger anxiety: ie. the primary motivation is one of survival, what to create to be chosen and receive the money you "need" to feel safe financially.

🌀 With customers and clients we often slip into a fawn trauma response, overlooking our own needs + boundaries, and overdelivering (out of a fear that we will be rejected and abandoned).

🌀 Conflict, challenges, and other emotional triggers send us spinning in anxiety/hustle, and then into shut down/freeze for extended periods of time, that are hard to come out of.

🌀 There is a tendency to hyper-focus fast income results; the process of the work achieving goals feels hard, draining and is met with resistance.

🌀 We may feel a deep fear of sharing our message & work authentically online. The possibility of criticism, getting it 'wrong' or hurting others if we say the wrong thing, feels like 'life or death'.

🌀 Money feels unsafe, anxiety-inducing, and unpredictable no matter how much you make; you may have a difficult time holding onto what you do earn, making business feel like a rollercoaster that never ends.

$1,500 or 6 monthly payments of $287

PRICE FOR LIFETIME ACCESS:

YES - I'M IN!

THIS PROGRAM WAS CREATED FOR YOU, IF:

🧠 You desire to learn how to re-condition your NERVOUS SYSTEM to feel SAFE with receiving + keeping more than enough money.

Instead of constantly anxious, doubting yourself + your ability to manage, keep and create more of it, and insecure/self-critical about where you feel you should have been by now financially.

🙏🏽 You want to feel worthy + secure in your ability to achieve bigger money goals.

INSTEAD OF:

Feeling immediately anxious + doubting yourself, & wondering if your past success was a fluke.
Attaching yourself worth to hitting your money goals, yet feeling empty even when you do hit them.
Spiraling in thoughts like: "what if I don't hit it + fail?" what if I fall into self sabotage? maybe it's easier to do nothing and at least I can control failure..."

❌ You're ready to DELETE every trauma-uninformed, mainstream money mindset + affirmation/manifestation teaching from your brain..

Cause you've finally realized: "Holy SHIT - those teachings were *never* meant for people who are healing from trauma, burnout, chronic illness, depression or anxiety.. AND THAT'S THE ACTUAL REASON why they didn't work for me." 🤯

👏🏾 You're REALLY ready to replace the 🤡 voice in your head that's constantly saying "NOPE, NOT ENOUGH!!!!"

"you don't have enough money for that"
"you haven't done enough work to deserve that."
"you're not experienced enough."
"you aren't good enough to make that amount of money."

... and instead, live your life + run your business or career from the identity and true embodiment of a worthy, confident, rich and yes, REGULATED woman who creates her income from SAFETY vs. SURVIVAL.

⚒️ 💵 You want to learn actual PRACTICAL as fuck tools, methods and strategies:

..to REGULATE and re-condition your 🧠 nervous system's emotional money triggers so you can stop riding this crazy ass money rollercoaster, and feel safe, secure, worthy in who you are ... able to create any money outcome you desire to, simply because you choose to and you can.

$1,500 or 6 monthly payments of $287

PRICE FOR LIFETIME ACCESS

Buy now

FAQ's

✨ How are the trainings/modules be delivered?

Currently the content for this course is housed in Podia (a course platform). You have lifetime access.

✨ What kind of business owner is R&R the right fit for?

I created this program specifically for entrepreneurs who are running a business AND in the process of healing (from anxiety, depression, autoimmune illness, hormonal issues, adhd, c(ptsd)..) that it IS possible to do BOTH without losing your damn mind or your income ;D

HERE ARE THE TYPES OF ENTREPRENEURS ALREADY ENROLLED IN RICH AND REGULATED:

Holistic Healers
Photographers

Health + Wellness Coaches

Yoga Instructors

Fitness + Nutrition Coaches

Business + Marketing Coaches

Human Design Consultants

Psychotherapists

Leadership Coaches

Virtual Assistants

Spiritual Mentors/Teachers

Men AND women.

6 different countries.

As for earning levels, or where you’re at on the ‘biz building journey’?

It’s irrelevant. We have the whole spectrum of earning levels currently in Rich & Regulated.

The thing is, at every level of earning, having a chronically dysregulated nervous system IS going to affect every aspect of your life and business.

So.. if this is you, you made it to the right place: a safe space, a home, a family of people who deeply understand you and what you're going through, all healing together.

✨ What type of person is this for?

This is for male or female identifying individuals on their healing + mental health journey. You know you have trauma to heal, and that a big part of how it's affecting your life are the symptoms of dysregulation which you desire to focus on healing!

✨ Are there any refunds?

No, there are no refunds and you are responsible for making all payments if you choose a payment plan. If you are unsure of whether or not this is the right program for you, please shoot my team an email at hello@christiebailey.com with your questions.

✨ Why is there no start or end date?

I intentionally designed this program to minimize any pressure, urgency, or deadlines for going through the content and/or asking for support in the Facebook group.

Why? Because urgency, deadlines, and pressure are dysregulating triggers for your already fragile as fuck nervous system + triggering for people who are in the process of healing. You’re here to learn how to heal, not to be retraumatized by another program you feel too pressured to complete or “do right”.

I’ll actually be teaching you more nervous-system supportive business, sales and marketing strategies, just like this one, inside R&R! :) So that not only can you feel safe and able to go at your own pace and still be supported.. but you learn how to do the same in your own programs, too 🙏🏽

✨ Is this a substitute for therapy?

The information provided in this program Christie Bailey are solely intended for informational purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The views + opinions + practices I will be sharing in this program, or any related free content, should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

My recommendation for everyone who is currently in therapy and/or seeing a psychiatrist, is to consult with them before joining and make sure you feel you are ready + have the nervous system capacity to fully make the most out of your investment.

With that said, if you do not have a therapist, my opinion is that it is *always* beneficial to have as much support as you possibly can while you are in the healing process. I share resources to find a therapist that will support you on your journey in this program, as well as my best tips for finding the right match and how to use therapy in conjunction with a program like this to experience rapid progress.n

And as always, if you are experiencing suicidal thoughts or ideation please do not purchase this program and instead call the National Suicide Prevention Hotline.

✨ Once I join, do I get access to the content + Facebook group forever?

Yes! Your access to R&R + the support in the group is forever. you'll also get access to ALL updates + additions to the trainings without any extra fee.

✨ Is there any coaching support included in this program?

No, however:
You may occasionally see references in the course content / group to 'live monthly zoom coaching calls'. From 2021 - 2022 (our founding year!) I did offer this as additional support.

However, as of 2023 I decided to take those calls out and lower the pricing of this program to make it more accessible to a wider variety of people, while also freeing up some of my own capacity to focus on new projects. <3

✨ Am I allowed to just ghost the 12 month payment plan if I feel like it?

:) No. And if this is something you've done before in other programs, and have a habit of this, please do not sign up for Rich and Regulated.

Not only because it's out of integrity, but also, if that's the mindset you're coming into this program with, you definitely aren't going to get results, so please don't bother lol.

$1,500 or 6 monthly payments of $287

PRICE FOR LIFETIME ACCESS:

Buy now

START HERE

WELCOME VIDEO: Adopting a HEALING Mindset + How to Get the Most Out of this Program

Join the Facebook Community + Introduce Yourself!

PREWORK: Create + Follow A Daily Nervous System Regulation Routine

FOUNDATION MODULE: Nervous System + Self Healing Basics

Clearing for Capacity: Training + Assignment

Nervous System + Self Healing Trauma Basics

Maslow's Hierarchy of Needs for Entrepreneurs

SELF-HEALING WRITING PROMPT: Closing Old Chapters

DO NOT SKIP: Self Healing Action in Business

The Process for Healing Your Biz/Money Triggers

KEY CONCEPT: Resiliency vs. Post Traumatic Growth (aka How Long Will this Healing Shit Take?!)

FOUNDATION MODULE: Healing Codependency with Business + Money

STEP 1: Identifying Codependent Behavior Patterns (Preventing You from Earning More, While Doing Less)

STEP 2: Codependent vs. Interdependent Thinking Patterns (+ How to Shift Them)

Creating an Interdependent, Securely Attached Relationship with Your Business

PROMPTS: Releasing Attachment to Money, Clients or Results

FOUNDATION MODULE: Nervous-System Supportive Business Strategies

Niching + IG Bios without Triggering the Sh*t Out of Yourself

Nervous System Supportive Offer Creation

The Brand Bowl Method: How to Get Clear on Your Unique Voice + Simplify Your Messaging

Knowing When to EVOLVE Your Offers & Business Model 🧠 [Behind the Scenes]

FOUNDATION MODULE: Nervous System Supportive Selling

SELLING vs. NOT SELLING (What Your Responses Would Look Like)

Nervous System Supportive DM Sales Conversations

DAY ONE

Regulation Practice: Vagal Reset

The Lesson: Building Nervous System Awareness

DAY TWO

Neck Mobility + Ribcage Expansion to Stimulate the Vagus Nerve

THE DAILY LESSON: Action for the Sake of Feeling Safe with Action

DAY THREE

DAILY PRACTICE: Regulation and Sleep

DAILY LESSON: Rest, Self-Worth, and it’s Impact on Receiving (More Money)

DAY 4

DAILY LESSON: Your Hidden Money Agendas

DAILY PRACTICE: Tapping to Clear Money Attachments

DAY 5

Day 5 Introduction

DAILY PRACTICE: Laughter + Stimulating the Vagus Nerve

DAILY LESSON: The Safe to Spend Embodiment Practice

DAY 6

DAILY PRACTICE: Regulation through Creation

DAILY LESSON: Balancing Giving and Receiving

Day 7

REGULATION PRACTICE: Clearing Unrealistic Timelines + False Urgency Around Money

Day 8

DAILY LESSON: Regulation Preparedness + a Worthy Woman Identity

REMINDERS

LESSON: Hidden Business/Money Codependency

Day 9

DAILY LESSON: If You're Called, You're Qualified

DAILY PRACTICE: Tapping for Imposter Syndrome + Feelings of Unworthiness

Day 10

DAILY PRACTICE: Vagal Ear Massage

DAILY LESSON: Your Relationship with Receiving

Day 11

DAILY LESSON: 1st Level of Receiving

DAILY PRACTICE: Coming Out of Freeze

DAY 12

DAILY LESSON: Giving to Give (VS) Giving to Get

DAILY PRACTICE: Tapping for Giving without Expectation, Flow, and Trusting You Will Receive

DAY 13

DAILY LESSON: Healing Money Goal Trauma

TAPPING for Income Goal Trauma

DAY 14

DAILY PRACTICE: PSOAS Stretch Session + Body Awareness

DAILY LESSON: Set a Big Baby Step Money Goal

DAY 15

Icing Your Vagus Nerve + How to Plan in Advance for Triggers

DAILY PRACTICE: Your Big Baby Goal Mindset Prompts

DAY 17

PRACTICE: Havening (Light Touch to Self Soothe)

DAY 18

PRACTICE: The Self Regulation Superset Method

LESSON: Creating Automatic Safety with Money (Nervous System Supportive Money Management)

DAY 19

PRACTICE: Soft Palette + Vocal Vagal Stimulation

DAY 20

PRACTICE: Bilateral Stimulation (Walking While Creating)

BONUS CONTENT

How to Shift the Fear of Uncertainty into Felt Safety

Tips + Tricks for Working without Screens